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Resilience. Endurance. Performance. Our speed and strength training program is focused on these 3 pillars. Not only do our athletes need to get faster and stronger to reach their potential, but we believe it's just as important to build the body to be resilient and resist injury. Muscle endurance is all about maintaining strength for longer periods of time. When you combine the ability to stay injury free and on the field with the endurance to be your fastest and strongest for an entire game, you increase Performance.
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